Turning 40. The Good, The Bad and The Ugly

TURNING 40

THE GOOD, THE BAD AND THE UGLY

 We couldn't wait to grow up and now that we are here we want time to slow down!  

 

In our 20's, we were busy figuring out "who am I?".

We were going to school, going out on the town, going on dates, going into our chosen careers and deciding what direction our lives will take.

There was a lot of uncertainty. And, there should be at that age.

It's our time to make mistakes, fall down and learn how to get back up.

Then we fell in love, planned weddings and had babies.

If we hadn't already gotten hitched or had babies, we were probably doing it in our 30's.

For many of us, our 30's were spent with long, thankless hours at the office proving ourselves, raising kids, pediatrician visits, soccer games, work deadlines, ballet recitals, and long, thankless hours (and 5 loads of bed sheets) sitting up all night when the kids had the flu. 

And, I wouldn't trade any of that for all the money in the world.

But, I woke up on my 40th birthday feeling like a switch had flipped and a light came on.

About a month after my big 4-0, my boss came to me and asked "What are you doing differently? You're sales were amazing to begin with..now they are phenomenal! Can you give a presentation at the next meeting to explain your new strategy?"

I thought about this. Finally, I told her "I can't explain my strategy."

The truth is, at 40, I finally became comfortable in my own identity.

I woke up one day and realized I needed to stop trying to impress EVERYONE and start impressing myself.

I sat back and looked at my teenage daughters and realized I have done a pretty kick-butt job as a mom (MOST IMPORTANTLY!).

I looked at my career and realized I had become one of the top 1% of revenue generating skin care specialists in the country.

I looked at my friends and family and realized how many great relationships I have forged (sometimes in the fire) over the years.

I feel more confident than I have ever felt.

I stopped agonizing and apologizing for not being Superwoman (though, I do reserve a pair of "S" emblazoned underoos that i wear when I know I'm going to have a challenging day ahead of me. Don't tell anyone.)

It's one of the most empowering and incredible feelings when one accepts and embraces themselves, their past and future.

And it can't be taught. It only comes with time, wisdom and experience.

I have never been happier in my life than I am in my 40s.

I don't question or base my worth on the perception of others.
I FEEL GOOD.
And not in that passing, nonchalant “How are you? ‘Oh, I’m good” kind of way.

I mean really good. Liberated. Solid. Content.

Now, the BAD and the UGLY.

I don't know about you...but it seems like the minute I hit 40..it's like someone slammed on the brakes and sent me into a 180 tailspin.

I was doing all the same things I had always did...except I looked in the mirror and didn't recognize the person looking back at me.

What the heck? When did I get a muffin top?

How did I not see these upper arm bat-wings coming on? I do 2 hours of weighted Hula Hooping WHILE simultaneously doing 5lb tricep presses 3x/week! And still...THIS?

When did my lips start turning downward and these lines on my forehead seem to become so harsh?

WHEN DID I BECOME MY GRANDMOTHER?

Suddenly, this newfound confidence 40 years in the making takes a little (huge) hit.

The sad truth is, my friends, AGING HAPPENS TO ALL of US! And I DON'T LIKE IT!

I read a study that said, after 40, women have to work out an extra hour every day to maintain the body they had at 35.

I may or may not do that.

Okay, I'm not doing that.

I have kids, spouse, home, work, pets, Blogs and not enough time in the day as it is!

SO, if you were to tell me I have to spend AN EXTRA hour every day maintaining my body and ANOTHER EXTRA hour maintaining my skin....

Then stick a fork in me, buy me a button down housecoat, send me a starter box of Crazy Cat Lady Kittens and set my TV to a random home shopping channel.
Because I. AM. DONE.

STOP RIGHT THERE!!

Step away from the housecoat. Put down the kittens and TV remote.

I'M HERE TO HELP!

THIS IS the best time of your life!

Let’s match what you feel inside to what you see outside.  

Together, we can help correct some of this aging nonsense with just a few simple modifications on your part.

First, let me tell you what's happening *insert PSA xylophone chimes with me seriously looking into the camera.....

Every decade our hormones change and this is probably THE BIGGEST factor in our skincare frustrations.

I'm focusing today on the 40-50 year old skin.

There are, of course, intrinsic (genetics) and external factors (UV exposure, lifestyle) that contribute to accelerated aging issues.

I'm going to give you some basic information because no two people are the same but we all share commonality in the aging process.

40-50 year old women fall into the category of  'peri-menopausal’.

Peri-Menopause refers to the timeframe (up to 10 years before actual menopause) when estrogen production slows down.

Estrogen production effects very key functions in the skin.

Estrogen helps regulate the rate of how quickly the cells in your body turn over.


What is skin cellular turnover?

This refers to how quickly our skin produces new cells.

Think of it this way.
When your skin cell is produced at the base layer, it looks like a nice, round healthy grape.

  As these nice, grape-like skin cells migrate up towards the surface of the skin, they begin to, deplete, shrivel up and lose volume.

By the time they reach the visible surface, the beautiful grape like cells have turned into a cornflake.

When we were 20 years old , the process of grape-to-cornflake took about 20 days.
At 40,  it takes AT LEAST twice as long or more.

What does this mean to you and why should you care?

It means you are stacking up a bunch of dead cornflakes on the surface of your skin. This will make your skin look dull, your lines look deeper, your brown spots look darker and, generally, a less plump and youthful appearance.
The other 2 major categories that are major complaints in the 40-50 age bracket is due to plain, old genetics, my friends. Some of it can be prevented if not reversed.

Collagen Loss

This collagen loss that starts to manifest during our 40s has many contributing factors.
Collagen Loss is what causes lines and wrinkles created by underlying loss of collagen and elastin start to appear.

This loss of underlying structure also contributes to thinning of the epidermis, which can cause skin to look crepe-y or papery, and lead to sagginess and neck wattles. 
Skin become uneven, creating shadows, blotches and dark circles under eyes due to thinning skin and volume loss.

Pigmentation

Those once darling freckles (brown spots that have accrued from years of sun exposure) start to darken. AND! They've brought friends!

Growing up in the 70s and 80s, we didn't use sunblock.

In fact, you could find this particularly pasty, red-headed, blue eyed Irish kid dousing herself in tanning oil and Sun-in on any given day of every given summer of my youth.

I never actually tanned but I DID perfect the lobster-y red skin/orange hair look.

Now, decades later, and every failed attempt to emulate Christie Brinkley, we are left with those reminders and tell-tale signs of accelerated photo-aging on our faces, arms, hands and legs.
.

Yeh, I was always THAT KID that had to wear a T-shirt at every pool or beach.

Instantly crispy.

OUCH!

And yet, to this day, I can't figure out how I was/am NOT popular?

*Ponders and stares into space*

So, now that we know the specific skin care issues we face over 40, lets talk about how to begin correcting them.

 

PEPTIDES

Peptides are a type of amino acid, which are found naturally in the skin. They encourage the production of collagen and elastin and actually tell your skin cells how to repair themselves and function properly without inflammation or injury (which is the mechanism utilized by lasers and other modalities).

 
ANTIOXIDANTS

Let's get down to the nuts and bolts of this "Free Radical" term you keep hearing about.

Free Radicals are scavenger particles of oxygen that start destroying organic substances (like proteins) in your body and skin.

Free Radicals can be introduced in many different ways like, environmental (UV, pollution) and lifestyle (smoking or even exercise).

Once the proteins are damaged, the result is oxidation. (Think about rust on a grill that you left out or when apples start to brown after you cut them).

When the skin is introduced to Free Radicals it leads to oxidative destruction which is characterized by loss of collagen, skin wrinkling, and darkening of pigment.

The only way to neutralize Free Radicals is with Antioxidants (think Vit C and E).

I don't care how clean you eat or how healthy you are, only about 15-20% of antioxidants you take orally will make it to your skin. Your body will disperse it elsewhere.

Therefore, you need a strong topical antioxidant that is molecularly small enough to penetrate and deliver the benefits directly to the skin.


GROWTH FACTORS

Growth factors are proteins that responsible for regulating cell growth and division in the skin.

Topical Growth Factors are absorbed by cells in the epidermis and dermis, that then signal the surrounding cells to begin a 'wound healing' response.

This is crucial in anti-aging as it tricks your body to stimulate and regenerate new collagen and elastin.

Now, this might sound a little overwhelming. I get it.

Fortunately, for us, SkinMedica has formulated your 'one-stop-shop" product that includes 7 different pharmaceutical grade strength Peptides and Antioxidants AS WELL as the most potent Growth Factor I have ever encountered.

TNS ESSENTIAL SERUM

I have read the clinical studies, and even more than that, I use it. I stand behind it. It is my #1 best-selling product of all time.

The science is there, folks. And IT WORKS!
I am an unapologetic cherry-picker when it comes to products. I have a 4 tiered spice rack by my bathroom sink full of products I have tried and tested out.
I ALWAYS come back to TNS Essential Serum.

I put my reputation behind this product. Beyond all the clinical data I could tell you...the biggest thing for me is that MY PATIENTS LOVE IT. I can’t tell you how many patients have tried switching to something else, for whatever reason, and always call or email me to make sure I have TNS Essential Serum in stock because they see the difference when they stopped and WANT IT BACK .

RETINOL COMPLEX

Retinol refers to Vitamin A.

This is one of the only vitamins our bodies CSNNOT naturally produce. Yet, it is essential to maintaining the integrity of the skin.

Topical Vitamin A is heavily involved in the growth, elasticity, strength and repair of skin tissue.

Topical Vitamin A increases dermal collagen and stimulates cellular turnover (cornflakes) resulting in a refinement to lines and texture as well as reduction in the appearance of pigmentation.

SPF

If you are going to commit to a healthy skin care regime then I need you using at least an SPF 30-45 daily. No need to go beyond and SPF 45. You won't get any more protection, just more chemicals dumped into your skin. Why do that if you don't need to?

For good measure....

Use LYTERA

I'm obsessing about this product.

It is a Skin Brightening Complex without the increasing controversy that surrounds traditional Hydroquinone.
 

 

 

 

Not only does it inhibit overproduction of pigment, but it makes the skin..just GLOW! 

I've never gotten so many compliments on my skin as I did when I began this product.

I know it's a lot of info. But it's easier than you think.

 

Your Skin Care Regime should look something like this:

AM:

Cleanse

#1- TNS ESSENTIAL SERUM

#2- LYTERA

Moisturize

Eye Cream

Sunblock

 

PM:

Cleanse

#1- TNS ESSENTIAL SERUM

#2-LYTERA

#3-RETINOL COMPLEX

Moisturize

Eye Cream

 

All your bases covered RIGHT HERE with the best products out there on the market.

Less than 3 minutes every morning and night.

Easy, right?

Now that we understand the specific challenges of this age bracket, we can understand how best to address those concerns.

You can file this Blog in the rolodex of your mind. And when the girl at the department store counter is trying to sell you on the necessity of overpriced BS products...tell them you need to check with your Skin Guru first and refer to this Blog or email us anytime with specific questions!

After all,

HOW OLD YOU ARE IS YOUR BUSINESS, HOW OLD YOU LOOK IS OURS!

Ohhh, baby, baby, it’s a Wild World. I’ll always remember you like a child, girl.

 

              Michelle and Nancy

               The SKIN GURUS

                  skin-gurus.com